Betty's Super Bowl Chili Beans and Rice Recipe Video
Ingredients
| Canned chili beans | 15 1⁄2 Ounce | |
| Canned beef broth | 10 1⁄2 Ounce | |
| Beef consommé | 10 1⁄2 Ounce | |
| Long grain white rice | 1 Cup (16 tbs) | |
| Dried onion | 1⁄4 Cup (4 tbs), chop | |
| Margarine | 2 Ounce, melt | |
| Chili powder | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 885 Calories from Fat 325
% Daily Value*
Total Fat 37 g57%
Saturated Fat 9.8 g48.8%
Trans Fat 1.7 g
Cholesterol 37.4 mg12.5%
Sodium 3115.8 mg129.8%
Total Carbohydrates 114 g38.1%
Dietary Fiber 14.4 g57.4%
Sugars 8.5 g
Protein 29 g57.4%
Vitamin A 79.6% Vitamin C 26.8%
Calcium 18.5% Iron 54.2%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 375F.
MAKING
2. In a large oven proof bowl, put all ingredients and mix well.
3. Cover the bowl with aluminium foil.
4. Place the bowl in the pre-heated oven, bake for 60 minutes.
SERVING
5. Serve hot with a bowl of salad or your choice of side dish.
