Sunshine Trout Recipe
Summary
Ingredients
| Trout fillets | 4 | |
| Orange juice | 1⁄2 Cup (8 tbs) | |
| Salt | 1 Teaspoon | |
| Lemon pepper seasoning | 1 Dash | |
| Dry bread crumbs | 1 Cup (16 tbs) | |
| Butter/Margarine | 3 Tablespoon | |
| Orange sauce | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 353 Calories from Fat 177
% Daily Value*
Total Fat 20 g30.7%
Saturated Fat 5.9 g29.7%
Trans Fat 0 g
Cholesterol 24.2 mg8.1%
Sodium 993.8 mg41.4%
Total Carbohydrates 14 g4.7%
Dietary Fiber 0.62 g2.5%
Sugars 5.2 g
Protein 32 g64.5%
Vitamin A 6.9% Vitamin C 25.8%
Calcium 2.9% Iron 3.7%
*Based on a 2000 Calorie diet
Directions
Combine orange juice, salt, and lemon-pepper seasoning.
Dip fillets in juice mixture, and dredge in breadcrumbs.
Place fillets in a lightly greased 12- x 8- x 2-inch baking dish with thicker portions to outside (thinner portions may overlap if necessary); dot fish with butter.
Microwave at HIGH, uncovered, for 7 to 8 minutes, turning dish after 4 minutes, or until fish flakes easily when tested with a fork.
Serve Orange Sauce over fish.
Chef
