Sunshine Granola Recipe

Summary

Preparation Time5 MinCooking Time50 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Regular oatmeal3 Cup (48 tbs), uncooked
 Sesame seeds1 1⁄2 Ounce (1 Package)
 Sunflower seeds1 Cup (16 tbs)
 Unsweetened wheat germ1 Cup (16 tbs)
 Vegetable oil1⁄2 Cup (8 tbs)
 Honey1⁄2 Cup (8 tbs)
 Golden seedless raisins1 Cup (16 tbs)
 Diced dried apricots1 Cup (16 tbs)
 Chopped dates1 Cup (16 tbs)
 Flaked coconut1 Cup (16 tbs)
 Sliced almonds1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 6215 Calories from Fat 2376

% Daily Value*

Total Fat 296 g454.7%

Saturated Fat 75.3 g376.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 128 mg5.3%

Total Carbohydrates 827 g275.7%

Dietary Fiber 114.1 g456.2%

Sugars 418.7 g

Protein 146 g291.1%

Vitamin A 94.6% Vitamin C 7.9%

Calcium 362.1% Iron 991.7%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 250°.
Lightly grease cookie sheet.
In a large bowl, combine oatmeal, sesame seeds, sunflower seeds, and wheat germ.
Stir oil and honey together and pour over dry mixture, stirring well.
Spread mixture on cookie sheet and bake for 45 minutes.
Allow mixture to cool and then break into large pieces.
Combine pieces with raisins, apricots, dates, coconut, and almonds.
Store in an airtight container.
Can be stored in an airtight container for up to two months in refrigerator.
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