Sunshine Carrots Recipe

Sunshine Carrots picture

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexJust EnjoyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Small frozen carrots1 Pound
 Soft brown sugar1 Tablespoon (Leveled)
 Cornflour1 Teaspoon (Leveled)
 Salt1⁄4 Teaspoon (Leveled)
 Ground ginger1⁄4 Teaspoon (Leveled)
 Orange juice1⁄4 Pint, frozen (From A Small Can Of Frozen Concentrated Juice)
 Butter1 Ounce
 Chopped parsley1 Tablespoon (To Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 477 Calories from Fat 223

% Daily Value*

Total Fat 25 g39.2%

Saturated Fat 14.8 g74.2%

Trans Fat 0 g

Cholesterol 61 mg20.3%

Sodium 612.3 mg25.5%

Total Carbohydrates 64 g21.5%

Dietary Fiber 15.8 g63.3%

Sugars 41.8 g

Protein 5 g10.3%

Vitamin A 1333.2% Vitamin C 152.2%

Calcium 20.5% Iron 18.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a pan boil salted water and cook carrots till done.
2) Drain and place in a warm serving dish.
3) In a small saucepan mix sugar, cornflour, salt and ginger.
4) Mix orange juice and boil, stirring constantly till mixture thickens.
5) Mix butter and when melted, pour sauce over carrots, coating it evenly.

SERVING
6) Garnish with chopped parsley on top. Serve with pork, gammon chops or boiled bacon.
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