Sunset Punch Recipe

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexAverageServings18
CourseMethod
DishVegetarian
Main Ingredient

Ingredients

 Watermelon3 Pound (1.5 Kilogram)
 Watermelon juice2 Cup (32 tbs)
 Unsweetened pineapple juice2 Cup (32 tbs)
 Lemon juice/Lime juice1⁄4 Cup (4 tbs)
 Soda water4 Cup (64 tbs)
 Syrup To Taste
 Watermelon balls1 Cup (16 tbs)
 Pineapple wedges1⁄2 Cup (8 tbs)
 Mint leaves10

Nutrition Facts

Serving size

Calories 53 Calories from Fat 3

% Daily Value*

Total Fat 0.3 g0.47%

Saturated Fat 0.03 g0.16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 19.1 mg0.8%

Total Carbohydrates 13 g4.3%

Dietary Fiber 0.6 g2.4%

Sugars 8.1 g

Protein 0.8 g1.6%

Vitamin A 8.7% Vitamin C 34%

Calcium 1.3% Iron 1.6%

*Based on a 2000 Calorie diet

Directions

Cut watermelon in half and cut out the red flesh, including 1 cm (1/2 inch) white rind.
Make 1 cup of watermelon balls (or dice into small cubes).
Remove seeds from remaining flesh and put in a blender or mash well.
Strain pulp through a wire strainer.
Mix fruit juices and fruit.
Chill well.
Just before serving add soda water and a little syrup if necessary.
Pour into punch glasses and garnish with watermelon balls and pineapple wedges or segments of fruit.
Makes 12-18 punch glasses.
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