Sun's Up Soup Recipe


Cooking Time10 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main Ingredient


 Milk2 Cup (32 tbs)
 Condensed cream of potato soup10 3⁄4 Ounce (1 can)
 Smoked beef1 1⁄2 Ounce, sliced, snipped (1/2 of a 3-ounce package)
 American cheese2 Ounce, shredded (1/2 cup)
 Bread slice1 , toasted and cut into triangles

Nutrition Facts

Serving size

Calories 216 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.7%

Saturated Fat 5.4 g27.2%

Trans Fat 0 g

Cholesterol 36.9 mg

Sodium 663.9 mg27.7%

Total Carbohydrates 18 g6%

Dietary Fiber 0.17 g0.68%

Sugars 6.1 g

Protein 11 g21.6%

Vitamin A 5% Vitamin C

Calcium 23.3% Iron 2.7%

*Based on a 2000 Calorie diet


1. In a mid size saucepan gradually stir in the milk into soup; add smoked beef and cheese.
2. Cook and stir for about 5 minutes or till mixture is heated through but do not boil.
3. Add seasoning if required.

4. Ladle hot soup four serving bowls.
5. Tops each serving with a toasted bread triangle and serve immediately.