Sunny Ham Burgers Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Beaten egg1
 Milk2 Tablespoon
 Whole wheat bread crumbs1⁄2 Cup (8 tbs)
 Ground fully cooked ham1⁄2 Pound
 Ground beef1⁄2 Pound
 Shelled sunflower seeds1⁄4 Cup (4 tbs)
 Chopped onion1⁄4 Cup (4 tbs)
 Milk2 Teaspoon
 Whole wheat hamburger buns5 , split and toasted
 Prepared horseradish1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2529 Calories from Fat 1499

% Daily Value*

Total Fat 168 g257.9%

Saturated Fat 50.1 g250.5%

Trans Fat 0 g

Cholesterol 535.5 mg

Sodium 3767.6 mg157%

Total Carbohydrates 132 g43.9%

Dietary Fiber 19.5 g77.9%

Sugars 28.8 g

Protein 128 g256.2%

Vitamin A 5.7% Vitamin C 11.2%

Calcium 51.3% Iron 51.5%

*Based on a 2000 Calorie diet


Combine egg, 2 tablespoons milk, crumbs, and dash pepper.
Add ground meats;mix well.
Using about 1/4 cup mixture for each patty, shape meat mixture into ten 3 1/2 inch patties; setaside.
Combine sunflower seeds, onion, and 2 teaspoons milk.
Spoon 1 heaping tablespoon of the mixture onto center of five patties.
Top with remaining five patties.
Press edges together well to seal.
Broil over hot coals for 12 to 15 minutes, turning once. (Centers will remain pink due to ham).