Sunny Citrus Steak Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinHealth IndexHealthy++
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Beef chuck steak4 Pound (1 Piece)
 Shortening1⁄4 Cup (4 tbs)
 Onions2 Large, sliced
 Salt4 Teaspoon
 Light brown sugar2 Teaspoon
 Pepper1 Teaspoon
 Grapefruit juice1 Cup (16 tbs)
 Grapefruit1 Large, sectioned
 Orange1 Large, sectioned

Nutrition Facts

Serving size: Complete recipe

Calories 5440 Calories from Fat 3410

% Daily Value*

Total Fat 379 g583.3%

Saturated Fat 144.8 g724%

Trans Fat 6.7 g

Cholesterol 1197.4 mg

Sodium 8950 mg372.9%

Total Carbohydrates 135 g44.8%

Dietary Fiber 18.7 g75%

Sugars 77.4 g

Protein 360 g720.2%

Vitamin A 23.5% Vitamin C 547.5%

Calcium 60.5% Iron 181.7%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 350°F.
If necessary, trim excess fat from steak.
In extra-large skillet with ovenproof handle, in melted shortening, brown steak on both sides.
Add onions, salt, sugar, pepper and juice; cover; bake hours or until meat is fork-tender.
Add fruits to meat during last 5 minutes of cooking; heat through.
Remove meat, fruits and onions to warm platter.
Thicken juices with mixture of 3 tablespoons flour and 1/2 cup water.
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