- Recipes Home
- Interest Groups
Sunny Citrus Steak Recipe
|Beef chuck steak||4 Pound (1 Piece)|
|Shortening||1⁄4 Cup (4 tbs)|
|Onions||2 Large, sliced|
|Light brown sugar||2 Teaspoon|
|Grapefruit juice||1 Cup (16 tbs)|
|Grapefruit||1 Large, sectioned|
|Orange||1 Large, sectioned|
Serving size: Complete recipe
Calories 5440 Calories from Fat 3410
% Daily Value*
Total Fat 379 g583.3%
Saturated Fat 144.8 g724%
Trans Fat 6.7 g
Cholesterol 1197.4 mg
Sodium 8950 mg372.9%
Total Carbohydrates 135 g44.8%
Dietary Fiber 18.7 g75%
Sugars 77.4 g
Protein 360 g720.2%
Vitamin A 23.5% Vitamin C 547.5%
Calcium 60.5% Iron 181.7%
*Based on a 2000 Calorie diet
If necessary, trim excess fat from steak.
In extra-large skillet with ovenproof handle, in melted shortening, brown steak on both sides.
Add onions, salt, sugar, pepper and juice; cover; bake hours or until meat is fork-tender.
Add fruits to meat during last 5 minutes of cooking; heat through.
Remove meat, fruits and onions to warm platter.
Thicken juices with mixture of 3 tablespoons flour and 1/2 cup water.