Sunny Citrus Steak Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinHealth IndexHealthy++
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 1 3- to 4-pound beef chuck steak, 1 1/2 inches thick
 Shortening1/4 Cup (16 tbs)
 Onions2 Large, sliced
 Salt4 Teaspoon
 Light brown sugar2 Teaspoon
 Pepper1 Teaspoon
 Grapefruit juice1 Cup (16 tbs)
 1 large grapefruit, sectioned
 1 large orange, sectioned

Directions

Preheat oven to 350°F.
If necessary, trim excess fat from steak.
In extra-large skillet with ovenproof handle, in melted shortening, brown steak on both sides.
Add onions, salt, sugar, pepper and juice; cover; bake hours or until meat is fork-tender.
Add fruits to meat during last 5 minutes of cooking; heat through.
Remove meat, fruits and onions to warm platter.
Thicken juices with mixture of 3 tablespoons flour and 1/2 cup water.
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