Sunny Bean Casserole Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Green beans6 Cup (96 tbs)
 Oil1⁄8 Cup (2 tbs)
 Sunflower seeds1⁄2 Cup (8 tbs)
 Tamari2 Tablespoon
 Tarragon1 1⁄2 Teaspoon
 Oregano1 1⁄2 Teaspoon
 Parsley1 Teaspoon
 Salt1 1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 173 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1158.6 mg48.3%

Total Carbohydrates 16 g5.2%

Dietary Fiber 7.4 g29.5%

Sugars 2.7 g

Protein 6 g11.6%

Vitamin A 6.3% Vitamin C 6%

Calcium 5.9% Iron 11.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Thoroughly wash the beans and finely cut them.

MAKING
2) In a saucepan, saute the beans in oil and tamari for 5 minutes.
3) Add seeds to the beans and continue cooking until it becomes firm but tender.
4) Now add the spices, mix it well and let sit covered with the heat off for 10 minutes.

SERVING
5) Serve hot the esthetically pleasing dish with your meal.For a variation, replace sunny seeds with slivered almonds and cook it in the same manner.
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