Sunflower Noodles Recipe


Main Ingredient


 Water6 Cup (96 tbs)
 Salt1 Teaspoon
 Vegetable oil2 Teaspoon
 Medium noodles4 Cup (64 tbs), uncooked
 Butter1⁄4 Cup (4 tbs)
 Black pepper1⁄8 Teaspoon
 Sunflower seeds1⁄2 Cup (8 tbs)
 Sesame seeds1⁄4 Cup (4 tbs)
 Fresh bean sprouts1⁄2 Cup (8 tbs)
 Chopped cucumber1⁄4 Cup (4 tbs)
 Avocado slices1⁄4 Cup (4 tbs) (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 2311 Calories from Fat 935

% Daily Value*

Total Fat 108 g166.9%

Saturated Fat 39 g195%

Trans Fat 0.2 g

Cholesterol 423.3 mg

Sodium 2032.8 mg84.7%

Total Carbohydrates 277 g92.4%

Dietary Fiber 22 g87.9%

Sugars 8.9 g

Protein 65 g130%

Vitamin A 37.2% Vitamin C 22%

Calcium 48.8% Iron 75.7%

*Based on a 2000 Calorie diet


Bring water to a rapid boil in a heavy 3 quart saucepan.
Add 1 teaspoon salt and oil.
Gradually add noodles, being sure water continues to boil.
Cook noodles uncovered until tender but firm, stirring occasionally.
Melt butter in a small skillet.
Add 1 teaspoon salt, pepper, sunflower seeds and sesame seeds.
Saute until sesame seeds are golden.
Place hot cooked noodles in a warm serving bowl.
Spoon sesame seed mixture over noodles.
Add bean sprouts and cucumber.
Toss gently to coat.
Garnish with avocado slices.
Serve immediately.
Makes 4 servings.