Sunflower Macaroons Recipe
Ingredients
| Honey | 1 1⁄3 Cup (21.33 tbs) | |
| Anise seeds | 1⁄2 Teaspoon, crushed | |
| Sunflower seeds | 1 Cup (16 tbs), hulled | |
| Egg whites | 6 , stiffly beaten | |
| Coconut shreds | 3 1⁄2 Cup (56 tbs) |
Nutrition Facts
Serving size
Calories 791 Calories from Fat 249
% Daily Value*
Total Fat 30 g45.8%
Saturated Fat 21.3 g106.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 576 mg24%
Total Carbohydrates 99 g33.1%
Dietary Fiber 7.6 g30.5%
Sugars 89.2 g
Protein 41 g81.1%
Vitamin A 0.2% Vitamin C 5.2%
Calcium 5.6% Iron 17%
*Based on a 2000 Calorie diet
Directions
Fold in egg whites.
If too loose, bind with more coconut.
Drop by teaspoonfuls on lightly oiled cookie sheet.
Bake at 300° F. about 30 minutes.
Chef
