Sunflower Bread Recipe


Difficulty LevelMediumHealth IndexAverage
Interest Group,


 Yeast2 Tablespoon
 Whole wheat flour2 Cup (32 tbs)
 Milk2 1⁄2 Cup (40 tbs)
 Sea salt1 Tablespoon
 Unrefined oil2 Tablespoon
 Raw honey1⁄2 Cup (8 tbs)
 Whole wheat flour4 Cup (64 tbs)
 Sunflower seeds/Chopped pumpkin seeds, or raisins1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 4020 Calories from Fat 767

% Daily Value*

Total Fat 89 g136.2%

Saturated Fat 19.2 g95.9%

Trans Fat 0 g

Cholesterol 56.5 mg

Sodium 4892.7 mg203.9%

Total Carbohydrates 735 g244.9%

Dietary Fiber 102.1 g408.3%

Sugars 157.4 g

Protein 138 g276.2%

Vitamin A 13.4% Vitamin C 2.4%

Calcium 95.6% Iron 192.1%

*Based on a 2000 Calorie diet


In a large bowl mix 2 cups of the flour with the yeast.
Heat the milk, salt, oil, and honey to lukewarm.
Add the liquid to the flour-yeast combination and beat 2 minutes.
Add the remaining flour and the seeds or raisins, and work in by hand.
Knead the dough 5 to 10 minutes on a floured board.
Place the dough in an oiled bowl, turning to coat the dough.
Cover and let rise until doubled, about 2 hours.
Punch the dough down.
Divide it in half and shape into 2 loaves.
Place in oiled loaf pans.
Cover and let rise until double, about 1 hour.
Bake 40 to 45 minutes at 375 Degree.
Cover loosely with foil during the last 15 minutes of baking.
Turn loaves out on a rack to cool.