Sunflower Seed Walnut Bars Recipe


Preparation Time25 MinCooking Time45 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main IngredientInterest Group


 Oil12 Fluid Ounce (350 Milliliter)
 Honey12 Fluid Ounce (350 Milliliter)
 Baking powder4 Teaspoon
 Plain wholemeal flour1 1⁄2 Pound (675 Gram)
 Vanilla essence2 Drop
 Grated orange rind2 Tablespoon
 Orange juice4 Tablespoon
 Unsweetened coconut2 Ounce, shredded (50 Gram)
 Sunflower seeds2 Ounce (50 Gram)
 Walnuts2 Ounce, chopped (50 Gram)

Nutrition Facts

Serving size: Complete recipe

Calories 8036 Calories from Fat 4217

% Daily Value*

Total Fat 481 g739.8%

Saturated Fat 78.3 g391.4%

Trans Fat 0 g

Cholesterol 1268.9 mg

Sodium 7985.3 mg332.7%

Total Carbohydrates 835 g278.3%

Dietary Fiber 17.8 g71.3%

Sugars 327.1 g

Protein 133 g266.9%

Vitamin A 34.9% Vitamin C 126.6%

Calcium 181.6% Iron 86.7%

*Based on a 2000 Calorie diet


1 Preheat the oven to 325┬░Fahrenheit (160┬░c / Gas Mark 3)
2 Grease two 23 x 33-cm (9 x 13-inch) tins.

3 For the bottom layer, in a bowl mix half the oil, a third of the honey, 2 eggs, 2 teaspoons baking powder, half the flour and the vanilla essence together.
4 Pat the mixture in to the prepared tins.
5 To prepare the topping, in a bowl, beat 4 eggs with the remaining ingredients.
6 Evenly pour over the bottom layer.
7 Bake in the oven for about 45 minutes.
8 Allow to cool.

9 Cut into squares and serve.