Sunflower Seed Snack Recipe
Ingredients
| Sunflower seeds | 1 Pound | |
| Oil | 3 Tablespoon | |
| Cayenne pepper | 1⁄4 Teaspoon | |
| Tamari soy sauce | 3 Tablespoon | |
| Celery seed | 1⁄2 Teaspoon | |
| Paprika | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 3091 Calories from Fat 2361
% Daily Value*
Total Fat 280 g430%
Saturated Fat 26.2 g130.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2559.4 mg106.6%
Total Carbohydrates 96 g31.9%
Dietary Fiber 40.5 g161.9%
Sugars 12.9 g
Protein 100 g199.6%
Vitamin A 28.1% Vitamin C 14.4%
Calcium 41.1% Iron 146.6%
*Based on a 2000 Calorie diet
Directions
1) Preheat oven to 350°F.
MAKING
2) In a shallow baking pan, combine sunflower seeds with other ingredients.
3) Mix all the ingredients well and bake them for 20 minutes, stirring halfway.
4) Remove the pan from the oven and drain sunflower seeds on paper towels to wipe the excess oil.
5) Let the snack gets cool.
6) In a tightly covered container, pack it.
SERVING
7) Serve as anytime snack.
Chef
