Sunflower Seed Snack Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Sunflower seeds1 Pound
 Oil3 Tablespoon
 Cayenne pepper1⁄4 Teaspoon
 Tamari soy sauce3 Tablespoon
 Celery seed1⁄2 Teaspoon
 Paprika1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3091 Calories from Fat 2361

% Daily Value*

Total Fat 280 g430%

Saturated Fat 26.2 g130.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2559.4 mg106.6%

Total Carbohydrates 96 g31.9%

Dietary Fiber 40.5 g161.9%

Sugars 12.9 g

Protein 100 g199.6%

Vitamin A 28.1% Vitamin C 14.4%

Calcium 41.1% Iron 146.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat oven to 350°F.

MAKING
2) In a shallow baking pan, combine sunflower seeds with other ingredients.
3) Mix all the ingredients well and bake them for 20 minutes, stirring halfway.
4) Remove the pan from the oven and drain sunflower seeds on paper towels to wipe the excess oil.
5) Let the snack gets cool.
6) In a tightly covered container, pack it.

SERVING
7) Serve as anytime snack.
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