Sunflower Seed Snack Recipe
Ingredients
| Sunflower seeds | 1 Pound | |
| Oil | 3 Tablespoon | |
| Cayenne | 1⁄4 Teaspoon | |
| Tamari soy sauce | 3 Tablespoon | |
| Celery seed | 1⁄2 Teaspoon, grounded | |
| Paprika | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 3091 Calories from Fat 2361
% Daily Value*
Total Fat 280 g430%
Saturated Fat 26.2 g130.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2559.4 mg106.6%
Total Carbohydrates 96 g31.9%
Dietary Fiber 40.5 g161.9%
Sugars 12.9 g
Protein 100 g199.6%
Vitamin A 28.1% Vitamin C 14.4%
Calcium 41.1% Iron 146.6%
*Based on a 2000 Calorie diet
Directions
In shallow pan, combine sunflower seeds with other ingredients.
Mix together and bake in a moderate oven for 20 minutes, stirring after 10 minutes.
Remove pan from oven and drain sunflower seeds on paper towels to remove excess oil.
Cool and store in tightly covered container.
Chef
