Sunflower Seed Snack Recipe


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group


 Sunflower seeds1 Pound
 Oil3 Tablespoon
 Cayenne1⁄4 Teaspoon
 Tamari soy sauce3 Tablespoon
 Celery seed1⁄2 Teaspoon, grounded
 Paprika1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3091 Calories from Fat 2361

% Daily Value*

Total Fat 280 g430%

Saturated Fat 26.2 g130.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2559.4 mg106.6%

Total Carbohydrates 96 g31.9%

Dietary Fiber 40.5 g161.9%

Sugars 12.9 g

Protein 100 g199.6%

Vitamin A 28.1% Vitamin C 14.4%

Calcium 41.1% Iron 146.6%

*Based on a 2000 Calorie diet


Preheat oven to 350 °F.
In shallow pan, combine sunflower seeds with other ingredients.
Mix together and bake in a moderate oven for 20 minutes, stirring after 10 minutes.
Remove pan from oven and drain sunflower seeds on paper towels to remove excess oil.
Cool and store in tightly covered container.