Sunflower Seed Cookies Recipe

Sunflower Cookies
submitted by nitesh banodh at


Difficulty LevelEasyHealth IndexAverage
DishInterest Group


 Butter/Margarine1⁄2 Cup (8 tbs)
 Packed brown sugar1⁄2 Cup (8 tbs)
 Granulated sugar1⁄2 Cup (8 tbs)
 Vanilla1⁄2 Teaspoon
 Quick cooking rolled oats1 1⁄2 Cup (24 tbs)
 Whole wheat flour3⁄4 Cup (12 tbs)
 Baking soda1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Shelled sunflower seed3⁄4 Cup (12 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3920 Calories from Fat 1769

% Daily Value*

Total Fat 206 g317.1%

Saturated Fat 69.9 g349.4%

Trans Fat 0 g

Cholesterol 453.4 mg

Sodium 1303.8 mg54.3%

Total Carbohydrates 459 g153.1%

Dietary Fiber 49.4 g197.6%

Sugars 219.8 g

Protein 89 g178%

Vitamin A 63.1% Vitamin C 4.2%

Calcium 41% Iron 132.2%

*Based on a 2000 Calorie diet


Cream together butter and sugars.
Add egg and vanilla; beat well.
Combine oats, flour, soda, and salt.
Stir into creamed mixture.
Stir in sunflower seed.
Shape dough into 2 rolls, each about 1 1/2 inches in diameter.
Wrap in waxed paper or clear plastic wrap; chill thoroughly.
Slice 1/4 inch thick and place 2 inches apart on ungreased cookie sheet.
Bake at 350° for 10 minutes.