Sunflower Seed Cheese & Herb Loaf Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Plain flour100 Gram
 Wholemeal flour100 Gram
 Soda bicarbonate1⁄2 Teaspoon
 Cream of tartar1⁄2 Teaspoon
 Dried mustard powder1⁄2 Teaspoon
 Margarine60 Gram
 Chopped parsley4 Tablespoon
 Cheddar cheese100 Gram, grated
 Onions spring5 , sliced
 Sunflower seeds60 Gram, toasted
 Egg1 , beaten
 Semi skimmed milk150 Milliliter

Nutrition Facts

Serving size: Complete recipe

Calories 2095 Calories from Fat 1084

% Daily Value*

Total Fat 124 g191.2%

Saturated Fat 34.7 g173.5%

Trans Fat 0 g

Cholesterol 316.5 mg

Sodium 1449.3 mg60.4%

Total Carbohydrates 186 g62%

Dietary Fiber 24.1 g96.2%

Sugars 5.4 g

Protein 72 g144.6%

Vitamin A 184.7% Vitamin C 158.1%

Calcium 99% Iron 78.6%

*Based on a 2000 Calorie diet


Preheat the oven to 200°C/400°F/Gas 6.
Lightly grease a 1kg(2 lb) loaf tin.
In a large bowl, sift together the flours, bicarbonate of soda, cream of tartar, and dried mustard powder.
Rub in the margarine with your fingertips until the mixture resembles fine breadcrumbs.
Stir in the parsley, cheese, spring onions, and sunflower seeds.
Whisk together the egg and milk and pour into the bowl.
Mix in the dry ingredients thoroughly to form a soft dough.
Transfer the dough to the prepared loaf tin.
Bake for 35-40 minutes, or until a skewer comes out clean when inserted into the middle of the loaf.
Leave the loaf in the tin for a few minutes, then turn out on to a wire rack to cool slightly.
The bread is delicious eaten warm.