Sunflower Seed Patties Recipe Video
Ingredients
| Sunflower seeds | 2 Cup (32 tbs) (Raw sunflower seeds soaked overnight and drained) | |
| Green onions | 3 , chopped | |
| Red bell pepper | 1 , chopped | |
| Carrot | 1 Medium, chopped | |
| Basil | 1⁄4 Cup (4 tbs), chopped | |
| Parsley | 1⁄4 Cup (4 tbs), chopped | |
| Sundried tomatoes | 1⁄2 Cup (8 tbs), chopped | |
| Soy sauce | 1 Dash |
Nutrition Facts
Serving size
Calories 179 Calories from Fat 108
% Daily Value*
Total Fat 13 g19.8%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 162.3 mg6.8%
Total Carbohydrates 13 g4.3%
Dietary Fiber 4.5 g17.9%
Sugars 5.5 g
Protein 7 g13.6%
Vitamin A 87.3% Vitamin C 89.3%
Calcium 4.7% Iron 14%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 250 degree F.
MAKING
2. In a food processor add in all the ingredients and blend it till dough like consistency is reached.
3. On a cookie sheet spread the mixture and let the dry out for a couple of hours in over or till it reaches the consistency of ground beef.
SERVING
4. Serve as a filling for wraps or sandwiches.
Editors Review
If you are a vegan and do not like to eat TVP or tofu, this Sunflower Seed and Vegetable Patty can be a really good option for you. In this video you will see an easy and effective way of making a burger with a meat substitute such as sunflower seed. If you are wondering how it tastes, its a vegan's delight! It tastes great.Chef
