Sunflower Rolled Waffles Recipe
Ingredients
| Rolled oats | 1 Cup (16 tbs) | |
| Wheat | 1 Cup (16 tbs), rolled | |
| Hot water | 2 Cup (32 tbs) | |
| Milk powder | 6 Tablespoon | |
| Egg | 1 , beaten | |
| Oil | 2 Tablespoon | |
| Honey | 2 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Sunflower seeds | 2⁄3 Cup (10.67 tbs) | |
| Baking powder | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1705 Calories from Fat 589
% Daily Value*
Total Fat 68 g104.3%
Saturated Fat 12.4 g62.1%
Trans Fat 0 g
Cholesterol 237.6 mg79.2%
Sodium 1470.9 mg61.3%
Total Carbohydrates 238 g79.4%
Dietary Fiber 34 g136%
Sugars 37.4 g
Protein 52 g104.7%
Vitamin A 9.7% Vitamin C 3.9%
Calcium 113.3% Iron 88.4%
*Based on a 2000 Calorie diet
Directions
Add the remaining ingredients in the order given, stirring carefully after each addition.
To bake, spread about 1/2 cup of batter over a hot, oiled waffle iron. Use a wooden spoon to spread the batter almost to the edge (as this batter doesn't spread like thin waffle batters).
Bake until very brown and crisp. Serve with yogurt, applesauce, and cinnamon, or syrup and butter.
Chef
