Sunflower Rolled Waffles Recipe


Difficulty LevelEasyHealth IndexAverage
VegetarianMain Ingredient
Interest Group,


 Rolled oats1 Cup (16 tbs)
 Wheat1 Cup (16 tbs), rolled
 Hot water2 Cup (32 tbs)
 Milk powder6 Tablespoon
 Egg1 , beaten
 Oil2 Tablespoon
 Honey2 Tablespoon
 Salt1⁄4 Teaspoon
 Sunflower seeds2⁄3 Cup (10.67 tbs)
 Baking powder2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1705 Calories from Fat 589

% Daily Value*

Total Fat 68 g104.3%

Saturated Fat 12.4 g62.1%

Trans Fat 0 g

Cholesterol 237.6 mg

Sodium 1470.9 mg61.3%

Total Carbohydrates 238 g79.4%

Dietary Fiber 34 g136%

Sugars 37.4 g

Protein 52 g104.7%

Vitamin A 9.7% Vitamin C 3.9%

Calcium 113.3% Iron 88.4%

*Based on a 2000 Calorie diet


Put the oats and wheat into a small mixing bowl. Pour the hot water over them and stir. Let them sit and soften for a few minutes.
Add the remaining ingredients in the order given, stirring carefully after each addition.
To bake, spread about 1/2 cup of batter over a hot, oiled waffle iron. Use a wooden spoon to spread the batter almost to the edge (as this batter doesn't spread like thin waffle batters).
Bake until very brown and crisp. Serve with yogurt, applesauce, and cinnamon, or syrup and butter.