Sunflower Orange Blend Recipe
Ingredients
| Oranges | 2 , chopped (Peeled) | |
| Diced pineapple | 1⁄2 Cup (8 tbs) | |
| Sunflower seeds | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 102 Calories from Fat 50
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat 0.52 g2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg0%
Total Carbohydrates 11 g3.8%
Dietary Fiber 2.9 g11.5%
Sugars 7.6 g
Protein 3 g5.8%
Vitamin A 3.7% Vitamin C 59.9%
Calcium 4.3% Iron 3.7%
*Based on a 2000 Calorie diet
Directions
1) In your blender, add all the ingredients.
2) Blend all together until very smooth.
SERVING
3) Pour the mixture in a glass and garnish with a sprig of mint, if you wish.
Chef
