Sunflower Herb Dressing Recipe

This Sunflower Herb Dressing is truly compelling ! Sunflower nuts, flavored with garlic in seasoned yogurt is a classy dressing you'll like on your vegetables ! Try this Sunflower Herb Dressing and let me know if you like this !


Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient
Interest Group


 Unsalted sunflower nuts1⁄4 Cup (4 tbs)
 Garlic1 Clove (5 gm), crushed
 Plain nonfat yogurt/Low fat1 Cup (16 tbs)
 Milk2 Tablespoon
 Dried basil1 Teaspoon, crushed
 Dried thyme1⁄2 Teaspoon, crushed
 Dry mustard1⁄8 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 250 Calories from Fat 65

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 3 mg

Sodium 128.8 mg5.4%

Total Carbohydrates 20 g6.6%

Dietary Fiber 4.1 g16.5%

Sugars 11.4 g

Protein 29 g57.5%

Vitamin A 12% Vitamin C 10.1%

Calcium 47.1% Iron 33%

*Based on a 2000 Calorie diet


In food processor or blender combine sunflower nuts and garlic.
Cover; process to a fine powder (almost a paste).
Add yogurt, milk, basil, thyme, dry mustard and pepper.
Process until smooth.
Cover; chill 2 hours.