Sunflower Buckwheat Bread Recipe

Sunflower Buckwheat Bread picture


Preparation Time45 MinCooking Time50 Min
Ready In1 Hr 35 MinDifficulty LevelMedium
Health IndexHealthyServings8
Main IngredientInterest Group


 Sunflower seeds1⁄2 Cup (8 tbs)
 Buckwheat flour1⁄2 Cup (8 tbs)
 Baking soda1 1⁄2 Teaspoon
 Baking powder1⁄2 Teaspoon
 Mace1⁄8 Teaspoon
 Buttermilk1 3⁄4 Cup (28 tbs)
 Honey1⁄4 Cup (4 tbs)
 Tamari1 Teaspoon

Nutrition Facts

Serving size

Calories 96 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.2 g0.98%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 317.7 mg13.2%

Total Carbohydrates 16 g5.4%

Dietary Fiber 1.1 g4.4%

Sugars 8 g

Protein 4 g7.4%

Vitamin A 0% Vitamin C 0.18%

Calcium 3% Iron 3.2%

*Based on a 2000 Calorie diet


1. In a blender, add sunflower seeds and grind them at high speed in short bursts
2. In a medium bowl, mix all the dry ingredients together and combine a mixture of buttermilk, honey and ramari with it
3. In a lightly oiled 8.5"X4.5" bread pan, add the batter and bake for fifty minutes at 350°F

4. Serve as appropriate
Image Courtesy :