Sunflower Buckwheat Bread Recipe
Ingredients
| Sunflower seeds | 1⁄2 Cup (8 tbs) | |
| Buckwheat flour | 1⁄2 Cup (8 tbs) | |
| Baking soda | 1 1⁄2 Teaspoon | |
| Baking powder | 1⁄2 Teaspoon | |
| Mace | 1⁄8 Teaspoon | |
| Buttermilk | 1 3⁄4 Cup (28 tbs) | |
| Honey | 1⁄4 Cup (4 tbs) | |
| Tamari | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 96 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.4%
Saturated Fat 0.2 g0.98%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 317.7 mg13.2%
Total Carbohydrates 16 g5.4%
Dietary Fiber 1.1 g4.4%
Sugars 8 g
Protein 4 g7.4%
Vitamin A 0% Vitamin C 0.18%
Calcium 3% Iron 3.2%
*Based on a 2000 Calorie diet
Directions
1. In a blender, add sunflower seeds and grind them at high speed in short bursts
2. In a medium bowl, mix all the dry ingredients together and combine a mixture of buttermilk, honey and ramari with it
3. In a lightly oiled 8.5"X4.5" bread pan, add the batter and bake for fifty minutes at 350°F
SERVING
4. Serve as appropriate
Chef
