Raw Sunflower Seed and Flax Meal Bread Recipe Video
Ingredients
| Celery stalks | 1 1⁄2 Cup (24 tbs) | |
| Flax seeds | 1 1⁄2 Tablespoon | |
| Sunflower seeds | 3 Tablespoon | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 51 Calories from Fat 34
% Daily Value*
Total Fat 4 g6.3%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19.3 mg0.8%
Total Carbohydrates 3 g0.9%
Dietary Fiber 1.6 g6.4%
Sugars 0.6 g
Protein 2 g3.7%
Vitamin A 2.1% Vitamin C 1.3%
Calcium 2.1% Iron 2.8%
*Based on a 2000 Calorie diet
Directions
1. In a mini food processor chop the celery, flax seeds and sunflower seeds.
2. Add the water and blend for 2 minutes.
3. Spread the mixture on the Teflon dehydrator sheet and dehydrate it in the dehydrator at 105 degree for 4 hours.
4. After 4 hours flip the bread and remove the Teflon sheet and cut into strips.
5. Place it back in the dehydrator at 105 degree for 4 hours.
SERVING
6. Serve the Raw Sunflower Seed and Flax Meal Bread along with a spread.
Editors Review
When changing your diet, especially to raw or high raw, diet one of the few foods you end up missing and craving is bread and that can be such a struggle. This recipe makes that soft bread that is really reminiscent of a grain slice of bread. This recipe is so simple, you need such few ingredients and you do need a dehydrator and a blender but this is one of those foods that will help in the success and longevity of your new way of eating when you are transitioning away from processed food.Chef
