Sunday Brunch Special Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
CourseMethod
Interest Group

Ingredients

 Bacon strip8
 Pineapple slice4 (drained)
 Egg1
 Milk1⁄2 Cup (8 tbs)
 Bread slice4
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 187 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 3.5 g17.5%

Trans Fat 0 g

Cholesterol 61.6 mg

Sodium 536 mg22.3%

Total Carbohydrates 18 g5.8%

Dietary Fiber 0.9 g3.6%

Sugars 4.8 g

Protein 7 g14.1%

Vitamin A 1.8% Vitamin C 4.3%

Calcium 5.8% Iron 5.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In the skillet, tip in the bacon and sauté till crisp. Drain the fat and crumble the bacon
2. Sauté pineapple slices in the bacon grease until browned and remove from heat
3. In a separate bowl, mix the egg, milk, salt and pepper.
4. Dip bread slices into egg mixture and brown on both sides in bacon grease.
5. Arrange pineapple on bread; top with bacon slices.

SERVING
6. Serve hot
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