Sunday Best Pork Stir Fry Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main Ingredient

Ingredients

 8 ounces pork tenderloin, trimmed of all visible fat
 Lemon juice1 Tablespoon
 Soy sauce1 Tablespoon
 Sherry1/2 Teaspoon
 Honey1/2 Teaspoon
 Ground ginger1/8 Teaspoon
 Scallions3 , julienned
 Chicken stock2 Cup (16 tbs)
 1 1/4 cups quick-cooking brown rice
 Onion1 Small, thinly sliced
 Sesame oil1/2 Teaspoon
 Carrots2 Medium, julienned
 1 yellow squash (about 8 ounces), julienned
 2 cups thinly sliced mushrooms
 Snow peas2 Cup (16 tbs)
 Cornstarch2 Teaspoon

Directions

Freeze the pork until firm enough to slice easily, about 30 minutes.
Cut across the grain into thin slices, about 2" long.
In a large bowl, combine the lemon juice, soy sauce, sherry extract, honey, and ginger.
Add the pork and scallions.
Stir well to combine.
Set aside to marinate.
In a 2-quart saucepan over medium heat, bring 1 1/2 cups of the stock to a boil.
Stir in the rice, reduce the heat to low, cover the pan, and simmer for 10 minutes.
Keep warm.
While the rice is cooking, place the onions and oil in a deep 2-quart casserole.
Microwave on high for 2 minutes.
Add the pork mixture.
Microwave on high for 4 minutes.
Stir.
Microwave on high for 3 to 4 minutes, or until the pork is cooked through.
Add the carrots, squash, mushrooms, and snow peas.
Microwave on high for 2 to 3 minutes.
Stir well.
Microwave on high for 3 to 4 minutes, or until the vegetables are crisp-tender.
In a 1-quart saucepan, combine the cornstarch and the remaining 1/2 cup stock.
Stir over medium heat until the mixture comes to a boil and thickens.
Add to the casserole and stir well.
Cover and let stand for 4 to 5 minutes.
Serve over the rice.
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