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Sunchoke Soup Recipe
|Finely diced jerusalem artichokes||1 1⁄2 Cup (24 tbs)|
|Finely diced carrots||1 1⁄2 Cup (24 tbs)|
|Sweet red pepper||1 , minced|
|Onion||1 Medium, minced|
|Chopped leeks||1⁄2 Cup (8 tbs) (Finely Chopped)|
|Chicken stock||1 1⁄2 Cup (24 tbs)|
|Skim milk||1 1⁄2 Cup (24 tbs)|
|Garlic||2 Clove (10 gm)|
|Grated fresh ginger||1⁄2 Teaspoon|
|Ground coriander||1⁄4 Teaspoon (For Garnish)|
|Ground dill||1⁄4 Teaspoon (For Garnish)|
Serving size: Complete recipe
Calories 669 Calories from Fat 62
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 17.8 mg
Sodium 1192 mg49.7%
Total Carbohydrates 125 g41.6%
Dietary Fiber 32.6 g130.3%
Sugars 52 g
Protein 40 g79.1%
Vitamin A 739.1% Vitamin C 407%
Calcium 77.3% Iron 47%
*Based on a 2000 Calorie diet
Bring to a boil, then reduce heat and simmer, partially covered, for 30 minutes or until the vegetables are tender.
Place about a third of the soup in a blender and process on low to medium speed until smooth.
Transfer the blended soup to a warmed serving bowl.
Blend another third of the soup and add to the serving bowl.
Stir in the remaining soup without blending.
Garnish with fresh dill, if desired.