Sunburst Fruit Plate Recipe


Main Ingredient


 Cottage cheese6 Ounce, curried
 Three fruit dressing/Lemonade1⁄4 Cup (4 tbs)
 Pineapple slice4
 Orange1 , sliced and sectioned
 Grapes2 Ounce
 Melon6 Ounce, balls scooped and also sliced
 Strawberries5 Ounce, washed and hulled
 Sherbet3 Tablespoon (Orange / Lime)
 Crisp lettuce cups4

Nutrition Facts

Serving size: Complete recipe

Calories 586 Calories from Fat 51

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 19 mg6.3%

Sodium 648.8 mg27%

Total Carbohydrates 113 g37.7%

Dietary Fiber 11 g44%

Sugars 92.2 g

Protein 26 g52.7%

Vitamin A 291.7% Vitamin C 423.2%

Calcium 30.7% Iron 13.9%

*Based on a 2000 Calorie diet


Prepare Curried Cottage Cheese and one of the dressings.
Have all ingredients except banana chilled.
Just before serving, slice banana; dip slices into fruit juice or syrup to prevent darkening.
Arrange fruit, Curried Cottage Cheese and scoops of sherbet on lettuce.