Summertime Roast Beef Subs Recipe


Difficulty LevelEasyCuisine
SpecialityMain Ingredient


 Whole kernel corn1 1⁄4 Cup (20 tbs), thawed (Fresh / Frozen)
 Diced sweet red pepper1⁄3 Cup (5.33 tbs)
 Diced purple onion1⁄4 Cup (4 tbs)
 Low calorie caesar dressing1⁄4 Cup (4 tbs)
 Submarine roll12 Ounce (4 Rolls Of 3 Ounce Each)
 Red leaf lettuce leaves4
 Tomato slices8 (1/4 Inch Thick)
 Lean cooked beef roast slices8 Ounce (8 Slices Of 1 Ounce Each)

Nutrition Facts

Serving size: Complete recipe

Calories 1262 Calories from Fat 175

% Daily Value*

Total Fat 20 g30.1%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 100 mg

Sodium 2466.4 mg102.8%

Total Carbohydrates 195 g65.1%

Dietary Fiber 20.4 g81.4%

Sugars 31.6 g

Protein 82 g164%

Vitamin A 111% Vitamin C 139.8%

Calcium 63.6% Iron 66.1%

*Based on a 2000 Calorie diet


Combine first 4 ingredients; set aside.
Cut a 1/4-inch-thick slice off top of each roll; set tops aside.
Hollow out centers of rolls, leaving 1/2-inch-thick shells; reserve inside of rolls for another use.
Place 1 lettuce leaf in bottom portion of each roll.
Spoon corn mixture evenly over lettuce; top each serving with 2 tomato slices and 2 slices roast beef.
Cover with roll tops.