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Summertime Melon Soup Recipe
|Seeded cubed watermelon||5 Cup (80 tbs)|
|Fresh strawberries||1 Pint|
|Sour cream||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 2687 Calories from Fat 246
% Daily Value*
Total Fat 28 g43.8%
Saturated Fat 10.7 g53.3%
Trans Fat 0 g
Cholesterol 32.9 mg
Sodium 1038.4 mg43.3%
Total Carbohydrates 654 g218%
Dietary Fiber 67.5 g270%
Sugars 528.7 g
Protein 61 g121.3%
Vitamin A 4067.1% Vitamin C 4140.9%
Calcium 71.4% Iron 81.5%
*Based on a 2000 Calorie diet
Puree in batches in a blender, adding sour cream, milk and sugar to the last batch.
Pour into a 2-qt.container; mix well.
Cover and chill at least 3 hours.
To serve soup in cantaloupe bowls, cut cantaloupes in half; hollow out melon and seeds, leaving about a 1/2-in.shell.
Cut a decorative edge if desired.
Add soup; garnish with a strawberry if desired.