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Summertime Fruit Salad Recipe
|Banana||1 , sliced|
|Pineapple||1⁄4 , cut in to chunks|
|Papaya||1⁄2 , cut into chunks|
|Peach||1 , cut in to chunks|
|Seedless grapes||1⁄2 Cup (8 tbs)|
|Lemon juice||1 Tablespoon (Extracted From 1 Fruit)|
|Orange juice||3 Fluid Ounce (Extracted From 1 Fruit)|
|Shredded coconut||2 Tablespoon|
Calories 97 Calories from Fat 16
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.1 mg0.1%
Total Carbohydrates 21 g7%
Dietary Fiber 2.8 g11%
Sugars 14.4 g
Protein 1 g2.6%
Vitamin A 11.6% Vitamin C 91.9%
Calcium 2% Iron 2.6%
*Based on a 2000 Calorie diet
1) In a large bowl, combine all the fruits together
and toss well to mix.
2) Drizzle with the orange and lemon juice, toss well to coat.
3) Sprinkle with the shredded coconut.
4) Serve immediately.