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Summertime Compote Recipe
|Lemon||1 , sliced|
|Water||3⁄4 Cup (12 tbs)|
|Granulated sugar||3⁄4 Cup (12 tbs)|
|Pears||4 , halved and cored|
|Purple plums||8 , halved and pitted|
|Peaches||4 , halved and pitted|
|Apricots||4 , halved and pitted|
Serving size: Complete recipe
Calories 1544 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 0.33 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9.7 mg0.4%
Total Carbohydrates 399 g133%
Dietary Fiber 42.9 g171.7%
Sugars 336.6 g
Protein 16 g31.3%
Vitamin A 160.9% Vitamin C 308.2%
Calcium 18.9% Iron 26.8%
*Based on a 2000 Calorie diet
Bring to the boiling point and fold in the fruits.
Reduce heat, cover, and simmer until tender.
Pour into a serving dish and refrigerate.
Compote will keep for several days.