Summer's Best Green Salad Recipe


Main Ingredient


 Romaine lettuce head1 Small
 Head of lettuce leaf1 Small
 Green onions3 , sliced
 French salad dressing mix1 Ounce (1 Envelope)
 Tomato juice3⁄4 Cup (12 tbs)
 Cider vinegar1⁄4 Cup (4 tbs)
 Water2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 239 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 10 mg

Sodium 407.5 mg17%

Total Carbohydrates 31 g10.2%

Dietary Fiber 10.2 g40.8%

Sugars 16.3 g

Protein 10 g19.1%

Vitamin A 908.6% Vitamin C 262.5%

Calcium 24.3% Iron 36.4%

*Based on a 2000 Calorie diet


1. Break the romaine and lettuce leaves into bite-size pieces in large bowl. (You should have about 6 cups.) Add onions.
2. Combine salad-dressing mix, tomato juice, vinegar and water in a jar with tight-fitting lid; shake well to mix.
3. Drizzle about 1/4 cup over the greens; toss to coat well. Pass remaining dressing separately, if you wish.