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Summer Succotash Recipe
|Corn on the cob||1 1⁄2 Cup (24 tbs)|
|Frozen lima beans||10 Ounce|
|Onion||1 Medium, chopped|
|All purpose flour||1 Tablespoon|
|Canned tomatoes||16 Ounce (Undrained)|
Calories 147 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.38 g1.9%
Trans Fat 0 g
Cholesterol 1.1 mg0.4%
Sodium 128.5 mg5.4%
Total Carbohydrates 30 g10%
Dietary Fiber 5.6 g22.2%
Sugars 3.7 g
Protein 7 g13.5%
Vitamin A 14.6% Vitamin C 39.2%
Calcium 5.2% Iron 16.3%
*Based on a 2000 Calorie diet
Cook bacon in a large skillet until crisp; remove bacon, reserving drippings in skillet.
Crumble bacon, and set aside.
Saute chopped onion in bacon drippings until onion is tender; remove onion, and set aside.
Add flour to bacon drippings, stirring until smooth.
Cook 1 minute, stirring constantly.
Add tomatoes, corn and lima bean mixture, bacon, and onion.
Cook until heated.