Summer Style Fish with Mango Salsa Recipe Video
Ingredients
| Mango | 1 , diced up | |
| Chopped onion | 1 Tablespoon | |
| Vinegar | 3 Tablespoon | |
| Olive oil | 3 Tablespoon | |
| Cilantro | To Taste | |
| Lime | To Taste | |
| Fish | 250 Gram | |
| Asparagus | 1⁄2 Cup (8 tbs) | |
| Salsa | 1 Tablespoon | |
| Seasoning blend | 1 Dash (Mrs Dash) |
Nutrition Facts
Serving size
Calories 213 Calories from Fat 120
% Daily Value*
Total Fat 14 g20.9%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 32.5 mg10.8%
Sodium 82.6 mg3.4%
Total Carbohydrates 10 g3.3%
Dietary Fiber 1.3 g5.3%
Sugars 8.1 g
Protein 13 g26.4%
Vitamin A 12.3% Vitamin C 25.8%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Directions
Mix well all the ingredients.
Grilled Fish:
Drizzle little olive oil on the fish and asparagus.Season with Mrs Dash.
Grill the fish on preheated grill.
About 10mins later it will be done.
Serve the grilled fish by topping with cold mango salsa.
Editors Review
What better way to jazz up your fish then top it with some mango salsa. This simple easy to make dish screams of summer. Make the most of the season of the sun with ripe, yellow mangoes that makes for yummy treat.Chef
