Summer Salad Recipe
Ingredients
| Pineapple | 1 | |
| Head of lettuce | 1⁄2 | |
| Watercress | 1⁄2 Bunch (50 gm) | |
| Oranges | 2 (Peeled) | |
| Youngberries/Loganberries | 1 Pint |
Nutrition Facts
Serving size: Complete recipe
Calories 851 Calories from Fat 35
% Daily Value*
Total Fat 4 g5.9%
Saturated Fat 0.23 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40.9 mg1.7%
Total Carbohydrates 215 g71.6%
Dietary Fiber 42.6 g170.3%
Sugars 151.7 g
Protein 13 g26.4%
Vitamin A 303.6% Vitamin C 1194.9%
Calcium 42.5% Iron 24.4%
*Based on a 2000 Calorie diet
Directions
Peel and slice the pineapple into small cubes.
Break the lettuce and watercress into small pieces and combine with the fruit plus the berries.
Toss lightly with sufficient honey mayonnaise to moisten.
Chef
