Corn And Snap Peas Summer Salad Recipe Video

The raw food recipe for our summer corn salad is amazingly sweet and filling. It’s a great recipe for those of you who want more carbohydrates without eating massive amounts of fruit as well. I literally beg you to make this one, it’s that good! (Just make sure you get your corn from an organic market!) Take a look now…

Summary

Preparation Time20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
DishSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Ears of corn5
 Snap peas1 1⁄2 Cup (24 tbs)
 Cherry tomatoes1 Pint
 Red onion1⁄4
 Jalapeno pepper1 Small
 Lime1 1⁄2
 Cilantro1 Cup (16 tbs)
 Basil1 Cup (16 tbs)
 Olive oil1⁄4 Cup (4 tbs)
 Sea salt1 Pinch

Nutrition Facts

Serving size

Calories 572 Calories from Fat 147

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 132.1 mg5.5%

Total Carbohydrates 106 g35.3%

Dietary Fiber 14.4 g57.7%

Sugars 22.2 g

Protein 16 g32.3%

Vitamin A 59.6% Vitamin C 154.8%

Calcium 8% Iron 24.5%

*Based on a 2000 Calorie diet

Directions

Toss and serve!
For more information please visit: http://myculinaryadventures.blogspot.com

Editors Review

Corn can never taste better than a great appetizing raw corn salad. Check out this amazing video to make an appealing summer salad. This salad would surely turn out to be absolutely delicious and mind blowing. Take a look at this impressive video and have a great relaxing summer time!
Quantcast