Mixed Veggies in Caramelized Onion Recipe Video
Summary
Ingredients
| Extra virgin olive oil | 1⁄4 Cup (4 tbs) | |
| Onion | 1 , peeled and sliced to half moons | |
| Bell peppers | 2 , diced fairly large (Any Color) | |
| Baby carrots | 1 Large, sliced | |
| Zucchini | 3 Small, sliced | |
| Water | 4 Tablespoon | |
| Fresh oregano/1 teaspoon dry oregano | 2 Tablespoon | |
| Juice of lemon | 1 | |
| Zest of lemon | 1 | |
| Olives | 1⁄4 Cup (4 tbs) | |
| Salt | To Taste | |
| Mint leaves | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 201 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 295.7 mg12.3%
Total Carbohydrates 14 g4.5%
Dietary Fiber 4.2 g16.8%
Sugars 5.8 g
Protein 3 g5.8%
Vitamin A 25.4% Vitamin C 158.2%
Calcium 5.8% Iron 6.7%
*Based on a 2000 Calorie diet
Directions
Add olive oil and onion. Caramelize until it starts to get color on one side, it will take 4-6 minutes.
Add the rest of vegetables, oregano, lemon zest and continue to caramelize mixing occasionally for 8-10 minutes, or until they start to caramelize.
When you see first caramelization signs add 2 tablespoons of water and let the vegetables soften a bit. If they not soft enough add a little more water.
Now add olives, lemon juice, salt and pepper and continue to cook for another minute.
Transfer to a platter and add mint leaves on top.
Serve warm or cold.
Enjoy
Editors Review
A colorful veggie delight. This video shows the perfect recipe for a super easy and delicious vegetable side dish. Made with zucchini, bell peppers and olives with caramelized onion. This is a great dish which completes the veggie in take in a diet. Serve it with grilled fish or chicken and get a yummy tasting side dish.Chef
