Summer Sundaes Recipe
Ingredients
| Bananas | 2 Large, thinly sliced | |
| Nonfat frozen yogurt | 2 Quart | |
| Berries/Chopped fruit | 4 Cup (64 tbs) | |
| Almonds | 1⁄4 Cup (4 tbs), sliced |
Nutrition Facts
Serving size
Calories 371 Calories from Fat 22
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.22 g1.1%
Trans Fat 0 g
Cholesterol 12.1 mg4%
Sodium 145.6 mg6.1%
Total Carbohydrates 76 g25.5%
Dietary Fiber 4.8 g19.4%
Sugars 59.6 g
Protein 12 g23.3%
Vitamin A 0.6% Vitamin C 29.7%
Calcium 26.6% Iron 1.6%
*Based on a 2000 Calorie diet
Directions
1) Into 8 dessert bowls, divide the bananas evenly.
2) With scoops of frozen yogurt, top the bananas.
3) With the berries and almonds, top the bowls.
SERVING
4) Serve immediately as a delicious and healthy dessert.
Chef
