Simple Summer Sautéed Zucchini Recipe Video

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
TasteMethod
DishSpeciality
VegetarianMain Ingredient,
Interest Group

Ingredients

 Zucchini squash1 Pound (Washed And Sliced Into 0.25 Inch-Thick Slices)
 Extra virgin olive oil1 1⁄2 Teaspoon
 Shredded parmesan cheese1 1⁄2 Tablespoon
 Grated lemon rind1⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Ground black pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 61 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 5 mg1.7%

Sodium 218.6 mg9.1%

Total Carbohydrates 4 g1.4%

Dietary Fiber 1.4 g5.5%

Sugars 2 g

Protein 4 g7.1%

Vitamin A 5.1% Vitamin C 32.9%

Calcium 8.1% Iron 3%

*Based on a 2000 Calorie diet

Directions

Saute 1 pound sliced zucchini in 1 ½ teaspoons olive oil in a large skillet over high heat, stirring constantly, about 5 minutes, or until crisp-tender. Remove from heat. Cover with a lid and let stand 5 minutes. In a small bowl, combine 1 tablespoon shredded Parmesan cheese, ¼ teaspoon grated lemon rind, ¼ teaspoon salt, and ¼ teaspoon ground black pepper. Spoon zucchini into a serving bowl, sprinkle with the cheese mixture, and toss gently. Serve immediately. This is a great summertime accompaniment to a meal, particularly if you have zucchini in your garden that need to be used! I hope you enjoy this recipe! --Betty

Editors Review

For a delicious side dish that is ready in minutes, try sautéed zucchini. This delicious side dish is an easy and effortless way to incorporate summer freshness to any meal. Delicious and colorful, Betty's zucchini recipe is sure to please all palate. Stream this video recipe for more on this.

Chef

By on 17 Jan 2011
Bettyskitchen
Betty, a retired math professor, demonstrates her favorite recipes. Most of the...
http://www.youtube.com/user/be
 

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