Summer Salad Recipe


Difficulty LevelEasyHealth IndexAverage
SpecialityMain Ingredient
Interest Group


 Finely sliced raw spinach2 Cup (32 tbs)
 Cucumber slices1 1⁄2 Cup (24 tbs) (Peeled)
 Sliced green onions1⁄3 Cup (5.33 tbs) (Including Some Of The Tops)
 Sliced radish1⁄2 Cup (8 tbs)
 Creamed cottage cheese1 Pint (2 Cups)
 Commercial sour cream1 Cup (16 tbs)
 Lemon juice2 Teaspoon
 Salt1⁄2 Teaspoon
 Freshly ground pepper To Taste
 Paprika1 Teaspoon (For Garnish)
 Parsley1 Teaspoon (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 1230 Calories from Fat 595

% Daily Value*

Total Fat 67 g103.5%

Saturated Fat 39.6 g198%

Trans Fat 0 g

Cholesterol 225.4 mg

Sodium 4025.9 mg167.7%

Total Carbohydrates 95 g31.6%

Dietary Fiber 15.1 g60.5%

Sugars 51.2 g

Protein 67 g135%

Vitamin A 1038.8% Vitamin C 301.6%

Calcium 78.8% Iron 91.2%

*Based on a 2000 Calorie diet


In a bowl combine sliced spinach, sliced cucumbers, onions, and radishes; toss together lightly.
Arrange on 4 individual salad plates or in wooden salad bowls.
In center of each serving, place a mound of cottage cheese.
Blend together sour cream, lemon juice, salt, and pepper, and pour over the salads.
Sprinkle top of each salad with a little paprika and chopped parsley, if you wish