Lettuce And Mango Salad Recipe Video
Ingredients
| Greens | 1 Cup (16 tbs) | |
| Mango | 1 | |
| Cashews | 1 Tablespoon | |
| Apples | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 300 Calories from Fat 62
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100.4 mg4.2%
Total Carbohydrates 61 g20.5%
Dietary Fiber 9.2 g36.9%
Sugars 46.3 g
Protein 5 g10.1%
Vitamin A 84.4% Vitamin C 124.6%
Calcium 8.3% Iron 13.9%
*Based on a 2000 Calorie diet
Directions
mix chopped mangoes, greens,cashews, chopped apples together
serve in a papadum bowl with dressing
Editors Review
Normally, fruits are always associated with desserts. This lettuce and mango salad will raise your senses, once you bite into it as it is full of different flavors and textures and the light dressing to top it all. A simple and elegant way to lift your and your family's mood up on a dull afternoon. Have a look at the video for the simple steps.Comments
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