Lettuce And Mango Salad Recipe Video

A refreshing mango salad recipe that is just right for the summer. A highly nutritious and easy to make summer mango salad, just for you. This summer mango salad recipe is a favorite among my friends and patrons, try it and do let me know how you liked it.

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings1
MethodVegetarian
Main Ingredient, , Interest Group,

Ingredients

 Greens1 Cup (16 tbs)
 Mango1
 Cashews1 Tablespoon
 Apples1

Nutrition Facts

Serving size: Complete recipe

Calories 300 Calories from Fat 62

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100.4 mg4.2%

Total Carbohydrates 61 g20.5%

Dietary Fiber 9.2 g36.9%

Sugars 46.3 g

Protein 5 g10.1%

Vitamin A 84.4% Vitamin C 124.6%

Calcium 8.3% Iron 13.9%

*Based on a 2000 Calorie diet

Directions

chop mangoes in small pieces
mix chopped mangoes, greens,cashews, chopped apples together
serve in a papadum bowl with dressing

Editors Review

Normally, fruits are always associated with desserts. This lettuce and mango salad will raise your senses, once you bite into it as it is full of different flavors and textures and the light dressing to top it all. A simple and elegant way to lift your and your family's mood up on a dull afternoon. Have a look at the video for the simple steps.

Comments

Anonymous

xmas gift ideas says :

I'd prefer a Christmas Pud.... ;o)
Posted on: 25 October 2009 - 8:32pm
foodpsychologist profile page

foodpsychologist says :

WOw ! A summer mango salad like this is so appetizing!I'd like to try this sweet sour accompaniment with roti or naan.
Posted on: 19 September 2009 - 1:55pm
foodpsychologist profile page

foodpsychologist says :

WOw ! A summer mango salad like this is so appetizing!I'd like to try this sweet sour accompaniment with roti or naan.
Posted on: 19 September 2009 - 1:49pm
foodpsychologist profile page

foodpsychologist says :

WOw ! A summer mango salad like this is so appetizing!I'd like to try this sweet sour accompaniment with roti or naan.
Posted on: 19 September 2009 - 1:49pm
foodpsychologist profile page

foodpsychologist says :

WOw ! A summer mango salad like this is so appetizing!I'd like to try this sweet sour accompaniment with roti or naan.
Posted on: 19 September 2009 - 1:47pm
foodpsychologist profile page

foodpsychologist says :

WOw ! A summer mango salad like this is so appetizing!I'd like to try this sweet sour accompaniment with roti or naan.
Posted on: 19 September 2009 - 1:46pm
shantihhh profile page

shantihhh says :

Loved the balsamic vinegar trick on the olive oil which separates-tried it on this salad and viola it works-simply gorgeous like the chef.
Posted on: 26 August 2007 - 11:25pm
voiceofsimi profile page

voiceofsimi says :

XOXOXOXOXOOXOX
Posted on: 15 August 2007 - 2:36am
voiceofsimi profile page

voiceofsimi says :

So simple and good looking.....both mango and chef
Posted on: 15 August 2007 - 2:27am
pastry_princess profile page

pastry_princess says :

So simple, so healthy, I'm so going to try this one! ~*Pastry Princess*~
Posted on: 5 July 2007 - 6:10pm
khau_khan profile page

khau_khan says :

the salad was really amazing - i tried it out a fewe times Bon Appetite!
Posted on: 3 July 2007 - 7:45pm
Tamara Maslar profile page

Tamara Maslar says :

Mangos...Mmmm....yummy! Your salad looks fantastic! Wish I was there for the mango event! Tamara
Posted on: 2 July 2007 - 3:52am
The Tortilla Guy profile page

The Tortilla Guy says :

The Event was really great I never knew or imagined how much could be done with Mango's. With a very GOURMET usage !!! The Tortilla Guy
Posted on: 2 July 2007 - 7:23am
Ganesh Dutta profile page

Ganesh Dutta says :

it will be one of the best gift for this summer..... nice smile is also attractive........................ great series...great event...Tango with Mango!
Posted on: 1 July 2007 - 12:39pm
The Tortilla Guy profile page

The Tortilla Guy says :

This one looks Great also The Tortilla Guy
Posted on: 1 July 2007 - 10:38am
master2006 profile page

master2006 says :

Quick and easy and also delicious and healthy!
Posted on: 30 June 2007 - 10:45pm
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