Summer Fruit Salad Recipe


Difficulty LevelEasyHealth IndexHealthy
SpecialityMain Ingredient
Interest Group


 Fresh pineapple1
 Oranges2 , peeled, sliced
 Bananas2 , peeled, sliced
 Halved strawberries1 Cup (16 tbs)
 Seedless green grapes1 Cup (16 tbs)
 Strawberry banana yogurt dressing2 Tablespoon
 Orange banana yogurt dressing2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1019 Calories from Fat 33

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 0.9 g4.5%

Trans Fat 0 g

Cholesterol 3.5 mg

Sodium 44.6 mg1.9%

Total Carbohydrates 259 g86.3%

Dietary Fiber 32 g128.1%

Sugars 185.3 g

Protein 15 g29.1%

Vitamin A 32.2% Vitamin C 1195.4%

Calcium 35.6% Iron 27.8%

*Based on a 2000 Calorie diet


Cut pineapple in half lengthwise through crown.
Remove fruit with curved knife, leaving shells intact.
Trim off core and cut fruit into chunks.
In large bowl, combine pineapple, oranges, bananas, strawberries and grapes.
Spoon into pineapple shells