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Summer Fruit Fantasy Recipe
|Pineapple||1 , cut into cubes|
|Peaches||2 , cut into pieces|
|Blueberries||1 Cup (16 tbs)|
|Seedless grapes||1 Cup (16 tbs) (Remove Seeds, Use Half Green And Half Red)|
|Orange rind||1 Teaspoon|
|Orange juice||4 Tablespoon|
|Orange liqueur||3 Tablespoon, flavored|
Calories 436 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.16 g0.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.7 mg0.2%
Total Carbohydrates 107 g35.7%
Dietary Fiber 13.3 g53.2%
Sugars 73.8 g
Protein 5 g10.9%
Vitamin A 25.8% Vitamin C 548.2%
Calcium 14.5% Iron 11.1%
*Based on a 2000 Calorie diet
Cut grapefruit and oranges in half.
Remove pulp in pieces.
Hollow out shells and set aside.
Cut pulp into bite-size segments.
In a large bowl, combine grapefruit and orange segments.
Add strawberries that have been washed, hulled, and cut in half.
Add pineapple cubes, peaches, blueberries, and grapes.
Top with dressing.
Cover and chill 30 minutes to 12 hours.
Serve in empty hollowed out grapefruit and orange shells. (You may substitute any fresh fruit available.)