Summer Corn Recipe


SpecialityMain Ingredient


 Quick frozen corn10 Ounce (1 Package)
 Boiling water1⁄2 Cup (8 tbs)
 Salt3⁄4 Teaspoon
 Minced onion1⁄4 Cup (4 tbs)
 Fat/Salad oil2 Tablespoon
 Pepper1⁄2 Dash (1 Speck)
 Granulated sugar1⁄2 Teaspoon
 Lemon juice1 Teaspoon
 Minced water cress3⁄4 Cup (12 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1517 Calories from Fat 383

% Daily Value*

Total Fat 43 g66.8%

Saturated Fat 10.8 g54.2%

Trans Fat 0 g

Cholesterol 25.5 mg

Sodium 1567.8 mg65.3%

Total Carbohydrates 254 g84.5%

Dietary Fiber 20.8 g83.3%

Sugars 4.5 g

Protein 27 g54.3%

Vitamin A 24.1% Vitamin C 17.3%

Calcium 4.7% Iron 43%

*Based on a 2000 Calorie diet


Drop frozen corn into the boiling water with 1/2 teasp salt.
Cover; bring to a boil, and simmer 2 min., or until just tender.
Meanwhile, cook onion tender in fat.
Add to cooked corn with remaining ingredients.
Toss thoroughly.