Summer Casserole Recipe

Summer Casserole
submitted by epicure at ifood.tv

Summary

Preparation Time15 MinCooking Time1 Hr 40 Min
Ready In1 Hr 55 MinDifficulty LevelEasy
Health IndexHealthyServings3
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Stewing lamb2 1⁄2 Pound
 Dripping/Margarine2 Tablespoon
 Onion1 , peeled and chopped
 Young carrots1⁄2 Pound, sliced lengthways
 Turnip1 Small, peeled and chopped
 Broth/Water2 Cup (32 tbs)
 Mint sprig1
 Thyme sprig1
 Cooked green peas1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 992 Calories from Fat 588

% Daily Value*

Total Fat 65 g99.4%

Saturated Fat 30.6 g153.1%

Trans Fat 0 g

Cholesterol 259.6 mg

Sodium 1142.5 mg47.6%

Total Carbohydrates 24 g7.9%

Dietary Fiber 8.5 g34%

Sugars 9.5 g

Protein 75 g149.3%

Vitamin A 262.3% Vitamin C 36.7%

Calcium 10.2% Iron 44.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat oven to temperature of 350 degrees.
2) Trim the meat and neatly cut it into pieces.

MAKING
3) In a sauté pan, heat the fat and brown the meat pieces. Move them to a casserole.
4) In the fat left behind in the pan, brown the onion and place it in the casserole as well.
5) Except peas, add all other ingredients to the casserole, cover it and cook in preheated oven for about 1 ¼ hours.
6) Add the peas and cook for another 20 to 30 minutes.

SERVING
7) Serve hot after removing the mint and thyme and adjusting seasoning to taste.
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