Summer Bean and Vegetable Salad Recipe Video
Ingredients
| Black bean | 1 Can (10 oz), drain and rinse | |
| Chickpeas | 1 Can (10 oz), drain and rinse | |
| Roma tomatoes | 3 , chopped | |
| Cucumber | 1 , chopped | |
| Orange pepper | 1 , seeded and chopped | |
| Red onion | 1⁄4 Cup (4 tbs), chopped | |
| Avocados | 2 , chopped | |
| Limes | 2 , juiced | |
| Cilantro | 2 Tablespoon, chopped | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 1159 Calories from Fat 335
% Daily Value*
Total Fat 40 g61.6%
Saturated Fat 5.4 g27.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 923.3 mg38.5%
Total Carbohydrates 166 g55.3%
Dietary Fiber 50.9 g203.5%
Sugars 32.3 g
Protein 51 g101.6%
Vitamin A 72.4% Vitamin C 304.3%
Calcium 32.5% Iron 68.2%
*Based on a 2000 Calorie diet
Directions
Editors Review
A great way to beat out Summer heat is by making crunchy and colorful salads with vegetables. Here is a recipe to make Summer Bean Salad with different kinds of beans as the key ingredients along with other vegetables as well as seasonings. Cool way to beat the heat!Chef
