Sukiyaki With Water Chestnuts Recipe

This Sukiyaki is just right for any day when you relax and want to have something to eat. A non-vegeterian recipe, it is great for all those who love to have beef items in their plates!


MethodMain Ingredient


 Boneless beef sirloin1 Pound
 Soy sauce/Teriyaki sauce1⁄2 Cup (8 tbs)
 Canned bean sprouts1 Pound (Drained)
 Canned bamboo shoots8 Ounce (Drained)
 Canned water chestnuts8 Ounce, drained
 Canned sliced mushrooms4 Ounce (Drained)
 Sliced green onions1⁄2 Cup (8 tbs)
 Beef broth1⁄2 Cup (8 tbs)
 Sugar1 Tablespoon
 Hot cooked rice1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1330 Calories from Fat 258

% Daily Value*

Total Fat 29 g44.2%

Saturated Fat 8.5 g42.6%

Trans Fat 0 g

Cholesterol 213.3 mg

Sodium 8640.4 mg360%

Total Carbohydrates 142 g47.2%

Dietary Fiber 17.6 g70.4%

Sugars 41.3 g

Protein 118 g236.9%

Vitamin A 78.3% Vitamin C 175.7%

Calcium 15.5% Iron 75.2%

*Based on a 2000 Calorie diet


Cut meat across the grain into thin strips.
Place meat and soy sauce in a 12x8x2 inch glass baking dish.
Cover with plastic wrap and marinate in the refrigerator several hours or overnight.
Do not drain before cooking.
Cover and microwave meat 4 to 5 minutes or until partially cooked.
Stir once during cooking.
Push meat to one side of dish and arrange vegetables in separate sections in the dish.
Combine broth and sugar.
Pour over meat and vegetables.
Recover with plastic wrap.
Microwave 4 to 6 minutes or until hot.
Baste meat and vegetables several times with liquid in bottom of dish during cooking.