Sukiyaki Recipe

 Sukiyaki picture

Summary

Preparation Time1 Hr 30 MinCooking Time25 Min
Ready In1 Hr 55 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Prime sirloin2 1⁄2 Pound
 Bamboo shoots8 Ounce
 Water chestnuts8 1⁄2 Ounce
 Carrots2 Cup (32 tbs), thinly sliced
 Celery2 Cup (32 tbs), thinly sliced
 Onions1 Cup (16 tbs), finely chopped
 Sugar1 Tablespoon
 Soy sauce1⁄4 Cup (4 tbs)
 Beef broth1 Cup (16 tbs)
 Angostura aromatic bitters1 Tablespoon

Nutrition Facts

Serving size

Calories 384 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.3%

Saturated Fat 0.12 g0.58%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 802.4 mg33.4%

Total Carbohydrates 17 g5.6%

Dietary Fiber 3.7 g14.7%

Sugars 7.8 g

Protein 37 g73.6%

Vitamin A 146.5% Vitamin C 16.5%

Calcium 4.7% Iron 6.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Pour off the liquid from bamboo shoots and water chestnuts.
2) Thinly slice the bamboo shoots and chestnuts.
3) Trim the fat off from outer edge of sirloin and reserve the fat.
4) Cut the reserved fat in small dices.
5) Freeze sirloin until hard.
6) Slice the sirloin into 1 1/2-inch paper-thin strips.
7) In a bowl, mix together bamboo shoots, chestnuts, carrots, celery and onions.
8) In another bowl, mix together sugar, soy sauce, broth and bitters.

MAKING
9) In a non stick pan, heat the fat.
10) Remove crisp pieces and add sirloin to hot fat and stir over high heat until browned.
11) Stir in the carrot mixture and mix well.
12) Stream in the broth mixture.
13) Put the lid and simmer for 5 minutes or until vegetables are tender-crisp.

SERVING
14) Serve Sukiyaki hot on a warm serving plate.
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