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sukhi bhaji Recipe
|Potatoes||3 Large (boiled and peeled)|
|Lime juice||1 Teaspoon|
|Mustard seeds||1⁄2 Teaspoon|
|Cumin seeds||1⁄2 Teaspoon|
|Asafoetida||1 Pinch (hing)|
|Peanuts||1⁄2 Cup (8 tbs), coarsely ground|
|Sesame seeds||1 Tablespoon|
|Green chilli||2 , finely chopped (to taste)|
|Cilantro leaves||1 Tablespoon, chopped (For garnishing)|
Calories 375 Calories from Fat 162
% Daily Value*
Total Fat 19 g29.2%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 117.9 mg4.9%
Total Carbohydrates 47 g15.6%
Dietary Fiber 7.4 g29.6%
Sugars 2.9 g
Protein 10 g20.8%
Vitamin A 6.5% Vitamin C 96.5%
Calcium 9.4% Iron 22.2%
*Based on a 2000 Calorie diet
Sprinkle Salt and Lime Juice on the Potatoes and gently mix.
Heat Oil in a pan.
Add Mustard Seeds and Cumin Seeds and allow them to sputter.
Add Asofoetida, Peanuts and Sesame Seeds.
Once Sesame Seeds start to pop, add Turmeric, Green Chili and Curry Leaves.
Add Potatoes and gently mix until Potatoes are evenly coated with the oil.
Cook on medium heat for 4-5 minutes, stirring occasionally.
Garnish with chopped Cilantro Leaves.