Sugarless Fruit Spread Recipe

Summary

Servings1Cuisine

Ingredients

 Drained unsweetened crushed pineapple1 Cup (16 tbs)
 Pitted dates1 Cup (16 tbs)
 Dried apricot halves1⁄4 Cup (4 tbs)
 Lemon juice2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 645 Calories from Fat 6

% Daily Value*

Total Fat 0.75 g1.2%

Saturated Fat 0.05 g0.27%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25.6 mg1.1%

Total Carbohydrates 169 g56.2%

Dietary Fiber 16.5 g65.9%

Sugars 142.3 g

Protein 5 g9.8%

Vitamin A 23.9% Vitamin C 62.6%

Calcium 7.9% Iron 17.4%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in container of an electric blender; process until smooth.
Store in refrigerator.
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